Watch the Rugby World Cup Sevens Using a VPN

Watch the Rugby World Cup Sevens Using a VPN

The biggest names in Rugby World Cup Sevens are ready to battle it out in Cape Town, and you get to witness the action unfold! It’s the first time Africa hosts this iconic rugby event, and we’re here for it. But if taking a trip to the Cape to watch Rugby World Cup Sevens in person isn’t on the cards, it’s not a train smash. We’re here to give you a quick and convenient solution to watch Rugby Sevens World Cup online.

Thanks to technological advancements, there’s absolutely no reason not to watch Sevens World Cup Rugby, no matter where you are. All you need is to use a VPN to watch Rugby World Cup Sevens from almost anywhere in the world. Numerous networks can bypass restrictions or censorship, allowing you to stream games via servers in different countries.

Download and install ExpressVPN today and watch Rugby World Cup Sevens live.

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Everything You Need to Know About The Rugby World Cup Sevens in 2022

The eighth edition of the Rugby World Cup Sevens is about to grace your screens, and there’s no excuse to miss it. Slightly different from regular rugby, the match is made of 7 players (hence the name) as opposed to the usual 15. Also, a normal 7s match comprises 2 halves of 7-minute matches, with a 2 ½ minute break in between. That’s different from the regular 40 minutes of a regular rugby match.


The tournament will be played over three days, starting from the 9th to the 11th of September. As mentioned before, those who want to watch Rugby World Cup Sevens in person can head over to Cape Town, South Africa. All 84 matches of the tournament will be played at one venue—the Cape Town Stadium. 40 teams will gather for this momentous tournament.  Of the 40, 24 teams make up the men’s and 16 teams comprise women.

Here are the competing teams:


New ZealandKenyaUSAUruguay
South AfricaJamaicaScotlandAustralia
UgandaFijiHong Kong 


New ZealandUSAFiji
South AfricaBrazilEngland

Matches will begin at around 7 am BST, 02:00amET, and 4:00 pm AEST. They’ll conclude around 9:00pm BST, 4:00p ET, and 6:00am AEST.

Following the Favorites in the Rugby World Cup Sevens

Fans who’ll get to watch Sevens World Cup Rugby top teams competing are in for a real treat. Fiji and New Zealand, the men’s and women’s Olympics champions, respectively, will be part of the action.

New Zealand and Australia are favorites for the women’s teams. All eyes will also probably be on All Blacks 7s and Black Ferns 7, the defending 2018 World Cup champions. Avid rugby fans believe both teams will likely make it to the final. It’ll be a real shocker if either team is ousted early on in the tournament.

How to Use a VPN to Watch The Rugby World Cup Sevens

YOU get to decide where to watch Rugby World Cup Sevens, as several TV channels will broadcast the event. Check out some of the TV channels below:

  • Fox Sports
  • TVNZ
  • ITV
  • NBC Sports
  • ESPN
  • Super Sport
  • Fiji TV

But if you’re wondering how to Watch Rugby World Cup Sevens using a VPN, luckily, you don’t need to be a tech genius to set it up. You simply identify the VPN to use. ExpressVPN, SurfShark, and Nord are great options. Once you make your pick:

  • Download the VPN onto your device
Watch rugby sevens - sign up
  • Sign up and create an account
Watch the rugby sevens - get started
  • Select a server near you
Watch the rugby sevens - choose server location
  • Go ahead and watch the event

Why Do You Need a VPN to Watch the Rugby World Cup Sevens?

You now know where to watch Rugby World Cup Sevens online using a VPN, so let’s explain why. The Rugby World Cup Sevens isn’t as popular as regular rugby but it does command a substantial following. It’s especially popular in Asia, Europe, America, South America, and parts of Africa. As such, not all TV channels will have broadcasting rights probably out of lack of interest. If not that, some networks might air the event but may not have access to all games. Whatever the case, a VPN allows you to override all these limitations and get full access to all games from any location.

Pick the Best VPN for The Rugby World Cup Sevens

You now know how to use a VPN to watch Rugby World Cup Sevens, now let’s help you pick the best one. The team at TechShielder has been evaluating VPNs for years with no fear or favor. You can count on us to give you honest and unbiased feedback on the best VPNs on the market. These are our top picks.


ExpressVPN devices


  • Number of servers: More than 3,000
  • Speeds: Unlimited
  • Server locations: 160 in 105 countries
  • Maximum devices supported: 5
  • 24 live chat: Yes
  • 30-day money-back guarantee: Yes


  • Fastest VPN out there
  • Strict no logs policy
  • 256-bit AES encryption
  • Few discounts
Visit ExpressVPN

f you’ve been thinking of how to Watch Rugby World Cup Sevens with the fastest and safest VPN, go with ExpressVPN. It’s one to beat where remarkable speeds, even at long distances, are concerned. That’s more than we can say for some VPNs that struggle with speed from nearby servers. After testing the VPN in over 30 locations, none fell below the 363Mbps realm!

Its appeal is further enhanced by the advanced security features it incorporates to provide a safe streaming service. From the military-grade encryption to the ad-blocker, you can watch the rugby tournament without worrying about hacking or being exposed.

  • Pros: Fastest VPN out there; Strict no logs policy; 256-bit AES encryption;
  • Lowest price: $6.67


NordVPN devices


  • Cryptocurrency accepted? Yes
  • Simultaneous connections: 6
  • Dedicated IP-addresses? Yes
  • Servers: 5342 in 58 countries


  • Lots of pricing options
  • Netflix support kept up to date
  • 256-bit AES encryption
  • Slow app
Visit NordVPN

When thinking of how and where to watch Rugby World Cup Sevens using a VPN, cost plays a huge role. The good news is it doesn’t have to cost an arm and a leg to use a VPN to view the rugby tournament. That’s especially true if you pick an affordable VPN like Nord.

We love ExpressVPN, but it can be a bit heavy on the pocket. Nord is relatively cheaper and the low price in no way comprises the service. You can still enjoy stable speeds, a vast server location, and high-end security, but on a budget. For the yearly subscription, you only need to pay an average of $6.99 monthly, which is reasonable.

  • Pros: Lots of pricing options; Netflix support kept up to date; 256-bit AES encryption;
  • Lowest price: $3.71


Surfshark devices


  • Free trial? Yes
  • Simultaneous connections: Unlimited
  • Ad blocking? Yes
  • Servers: 1000+ in 61 countries


  • No footprints
  • Allows torrenting
  • 256-bit AES encryption
  • Not the fastest
Try Surfshark

As a fairly new VPN, SurfShark has made commendable strides since its inception and deserves to be a part of our recommendations. As a new VPN, one would think it has capitalized on the weaknesses of established VPNs. It’s one of the best VPN software if you want smooth streaming of geo-blocked content, which is precisely why it’s a gem. Using this VPN, you can expect good speed and minimal buffering watching the 7s event. Long after the tournament wraps up, you can still use the VPN to stream Netflix and other channels seamlessly while waiting for the next sporting event.

  • Pros: No footprints; Allows torrenting; 256-bit AES encryption;
  • Lowest Price: $2.49

The 2022 Rugby World Cup Sevens

It wouldn’t be gracious of us to tell you where to watch Rugby World Cup Sevens without breaking down what’s in store. We’ve put together this quick guide detailing all the information you’d need to get up to speed on the top teams, where to watch, and how.

Top Teams

Men’s StandingsWomen’s Standings
Australia 7s                                   126Australia 7s                   80
South Africa’s 7s                          124France 7s                       60
Fiji 7s                                              122Fiji 7s                              60
Argentina 7s                                 118Ireland 7s                       60
Ireland                                              92New Zealand 7s            57

Pre Round of 16 (Friday 9 September)

  • Ireland 7s vs Portugal 7s
  • Canada 7s vs Zimbabwe 7s
  • Samoa 7s vs Uganda 7s
  • Scotland 7s vs Jamaica 7s
  • Kenya 7s vs Tonga 7s
  • Wale 7s vs Korea 7s
  • Hong Kong 7s vs Uruguay 7s
  • Germany 7s vs Chile 7s

Where to Watch

AustraliaFox Sports
New ZealandTVNZ, Spark New Zealand
FijiFiji TV
IndiaSony TEN
United StatesNBC Sports, Univision
Sub Saharan AfricaSuper Sport


Hopefully your dilemma on how to watch Rugby Sevens World Cup online ends here. If you can’t jet to Cape Town, viewing the game online is your next best option. Luckily, several TV channels are streaming the event live. But sometimes, the TV channels in your area may not show the tournament because they don’t have the TV rights. Even if they do, they may not carry all the games. The only way to get around these hurdles is to simply watch Rugby World Cup Sevens with a VPN. Download ExpressVPN today and catch the 7s live.

Get 49% off now


Where can I watch the Rugby Sevens World Cup?

Several TV channels and live streams have the rights to broadcast the show. These include Fox Sport, Fiji TV, Super Sport, and NBC. It depends on where you’re accessing the livestream from. If a TV channel showing the game isn’t in your country, using a VPN allows you to access it.

Who won the last Rugby Sevens World Cup?

New Zealand won the last Rugby Sevens World Cup in 2018 held in San Francisco. The team beat England to secure the momentous win.

How many teams are in the Rugby Sevens World Cup?

40 teams will be participating in the 7s World Cup 2022.  The men’s draw is made up of 24 teams, while the women’s has 16 teams.

When is the Rugby Sevens World Cup?

The 8th edition will take place from the 9th to the 11th of September. The event will be held in Cape Town, South Africa.